Cable flyes and dumbbell flyes are both effective chest exercises, but they have some differences that may make one better for certain goals: Tension Cable flyes provide constant tension throughout the movement, while dumbbell flyes may not provide as much tension at the top of the movement. Range of motion Cable flyes can be performed standing, which allows for more movement of the scapula and potentially greater range of motion I personally prefer cable flys over dumbbell flys! #chestworkout #chestworkouts #chestpump #chestdayworkout #cableflys #chestday #chestexercises #tamilhealthandfitness

Cable flyes and dumbbell flyes are both effective chest exercises, but they have some differences that may make one better for certain goals: Tension Cable flyes provide constant tension throughout the movement, while dumbbell flyes may not provide as much tension at the top of the movement. Range of motion Cable flyes can be performed standing, which allows for more movement of the scapula and potentially greater range of motion I personally prefer cable flys over dumbbell flys! #chestworkout #chestworkouts #chestpump #chestdayworkout #cableflys #chestday #chestexercises #tamilhealthandfitness - SHRAVAN H RAJANI (@tamilhealthandfitness) on Josh: India's #1 Short Videos App