REMOVE INNER HEAT Ice apple, also known as “tadgola” or “nungu,” is a tropical fruit. Renowned for its hydrating and cooling properties, it is particularly beneficial in hot climates. Composed mostly of water, ice apple is an excellent natural hydrator, replenishing lost fluids and electrolytes. It is nutrient-rich, containing essential vitamins and minerals such as vitamins B and C, iron, calcium, and potassium, which are vital for overall health. With its low calorie content, ice apple is ideal for weight management while serving as a tasty snack. Its fiber content aids digestion and relieves constipation, and it can soothe digestive issues like acidity and heartburn. The vitamins and antioxidants present contribute to healthier skin by reducing acne and other skin issues. Additionally, consuming ice apple helps cool the body, making it popular in tropical regions during summer. Its anti-inflammatory properties further help reduce inflammation and alleviate pain and swelling. Follow @fitness_junction for THE MOST OPTIMUM health & fitness tips. JAI HIND

REMOVE INNER HEAT Ice apple, also known as “tadgola” or “nungu,” is a tropical fruit. Renowned for its hydrating and cooling properties, it is particularly beneficial in hot climates. Composed mostly of water, ice apple is an excellent natural hydrator, replenishing lost fluids and electrolytes. It is nutrient-rich, containing essential vitamins and minerals such as vitamins B and C, iron, calcium, and potassium, which are vital for overall health. With its low calorie content, ice apple is ideal for weight management while serving as a tasty snack. Its fiber content aids digestion and relieves constipation, and it can soothe digestive issues like acidity and heartburn. The vitamins and antioxidants present contribute to healthier skin by reducing acne and other skin issues. Additionally, consuming ice apple helps cool the body, making it popular in tropical regions during summer. Its anti-inflammatory properties further help reduce inflammation and alleviate pain and swelling. Follow @fitness_junction for THE MOST OPTIMUM health & fitness tips. JAI HIND - Coach Shivam Salwan (@fitness_junction) on Josh: India's #1 Short Videos App