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Have you heard that having a good balance is connected to longevity and aging well? 👉Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. 👉It strengthens your leg muscles; ankles and soles, also vital if you struggle with planter fasciitis. 👉Lifted leg helps with spinal health and sciatica as well. 👉It also enhance confidence and create a more positive outlook. Standing tall with good posture, whether in a variation or balancing whole-heartedly on one foot, the alignment alone broadens the shoulders, opens your heart, and raises your feel-good factor. 👉This asana implores the qualities of mercy, generosity, flexibility, tolerance, strength, endurance, balance and grace which helps an individual to achieve overall growth in his or her life. 👉Research shows adopting the practice of Tree pose can have benefits for cellular aging,balance and mental health, and it’s been tied to the prevention of cognitive decline. . Also it tells a lot about your inner state… Tree Pose / Vrksasana tells me about my state of balance and grounding before I am aware of it consciously (the body doesn’t lie). I might think I feel okay, but my Tree Pose can be impossible to hold steady and I know then that, in fact, I am all over the place consciously as well… the body knows before the mind realises it. Unsteadiness and lack of focus can turn this yoga pose into a mirror of your inner state. I start my morning practice with tree pose to help deepen my ability to concentrate on the mat, and in life. Also, It’s important to balance this or any pose on both the sides. That’s to balance the yin and Yang, masculine and feminine energies in us, as our right side harness the masculine energy and left side harness the feminine energy. #yogainspiration #yogaeveryday #treeposeeveryday #vrikshasana #longevity #yogapractice #treeposebenefits
Have you heard that having a good balance is connected to longevity and aging well? 👉Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. 👉It strengthens your leg muscles; ankles and soles, also vital if you struggle with planter fasciitis. 👉Lifted leg helps with spinal health and sciatica as well. 👉It also enhance confidence and create a more positive outlook. Standing tall with good posture, whether in a variation or balancing whole-heartedly on one foot, the alignment alone broadens the shoulders, opens your heart, and raises your feel-good factor. 👉This asana implores the qualities of mercy, generosity, flexibility, tolerance, strength, endurance, balance and grace which helps an individual to achieve overall growth in his or her life. 👉Research shows adopting the practice of Tree pose can have benefits for cellular aging,balance and mental health, and it’s been tied to the prevention of cognitive decline. . Also it tells a lot about your inner state… Tree Pose / Vrksasana tells me about my state of balance and grounding before I am aware of it consciously (the body doesn’t lie). I might think I feel okay, but my Tree Pose can be impossible to hold steady and I know then that, in fact, I am all over the place consciously as well… the body knows before the mind realises it. Unsteadiness and lack of focus can turn this yoga pose into a mirror of your inner state. I start my morning practice with tree pose to help deepen my ability to concentrate on the mat, and in life. Also, It’s important to balance this or any pose on both the sides. That’s to balance the yin and Yang, masculine and feminine energies in us, as our right side harness the masculine energy and left side harness the feminine energy. #yogainspiration #yogaeveryday #treeposeeveryday #vrikshasana #longevity #yogapractice #treeposebenefits
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Stretching#yoga #yogaday #yogapractice #suryanamaskar #hsthyoga #hotyoga #yoganindra #kundaliniyoga #ashtangayoga #
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#Yoga Follow please like..
#Yoga Follow please like..
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#shirshasana #yoga #headstand #day #yogapractice #yogainspiration #yogagirl #yogalife #yogateacher #yogaeverydamnday #yo
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tower
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