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GET YOUR FIRST PULL UP GIRL!👊🏻😍 We still have more than 20 days for Women’s day and you can easily slay your pullups game by then😎 Save/try/share . No move demonstrates strength quite like pull-ups, but, at the same time, no move is as daunting as the pull-up either, But consistent practice will surely get you there, . 👉 Before you start with any of these progressions, reach at the level of 1 min active and 1 min dead hang on the bar, 3 sets of 10-12 scapular pullups, and then start with these progressions (3 sets 10-12 reps each), move to next progression as and when ready as per your progress. . . . You can DM me and share your progress and ask for any help if needed😊 . #momonthego #getyourfirstpullup #pullupprogression #pullupjourney #strongergoals #pulluptutorial #pullupbar #pullupchallenge #calisthenicsindia #calisthenicsworkout #bodyweightworkout #bodyweighttraining #fitmomsclub #womensday2024 #strongerwomen #womenwhohustle #womensdaygoals #womensday
GET YOUR FIRST PULL UP GIRL!👊🏻😍 We still have more than 20 days for Women’s day and you can easily slay your pullups game by then😎 Save/try/share . No move demonstrates strength quite like pull-ups, but, at the same time, no move is as daunting as the pull-up either, But consistent practice will surely get you there, . 👉 Before you start with any of these progressions, reach at the level of 1 min active and 1 min dead hang on the bar, 3 sets of 10-12 scapular pullups, and then start with these progressions (3 sets 10-12 reps each), move to next progression as and when ready as per your progress. . . . You can DM me and share your progress and ask for any help if needed😊 . #momonthego #getyourfirstpullup #pullupprogression #pullupjourney #strongergoals #pulluptutorial #pullupbar #pullupchallenge #calisthenicsindia #calisthenicsworkout #bodyweightworkout #bodyweighttraining #fitmomsclub #womensday2024 #strongerwomen #womenwhohustle #womensdaygoals #womensday
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